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Best Foods for Diabetes | Foods to Help Balance Blood Sugar | Dr. J9 Live

Best Foods for Diabetes | Foods to Help Balance Blood Sugar | Dr. J9 Live In this video, Dr. Janine shares some of her favorite foods to help balance blood sugar. She talks about how cinnamon and dark chocolate can help balance blood sugar. She looks at coffee and coconuts can be good foods if you are diabetic. She explains how avocados and olive oil can help balance blood sugar. Lastly, Dr. Janine talks about how grass-fed butter or ghee and apple cider vinegar can be good foods for diabetics. Video Chapters 00:00 – Intro 00:10 – Cinnamon 00:49 – Dark Chocolate 00:00 – Coffee 01:20 – Coconuts 01:28 – Avocado 01:31 – Olive Oil 01:33 – Grass-Fed Ghee 01:53 – Apple Cider Vinegar Links to studies mentioned in this video Is Cinnamon Efficacious for Glycaemic Control in Type-2 Diabetes Mellitus? - https://pubmed.ncbi.nlm.nih.gov/33341... Watch the Dr. Janine Show -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram:   / doctorjanine   Facebook:   / drj9live   Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?l... YouTube:    / vitatree   Pinterest: https://www.pinterest.ca/drj9live #diabetes #insulinresistance #leptinresistance