Скачать с ютуб How to Train Fast Twitch Muscle Fibers в хорошем качестве

How to Train Fast Twitch Muscle Fibers

Follow along on Instagram:   / themovementsystem   Studying for the CSCS Exam? 👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!   / 2415992685342170   CSCS Prep Course: https://www.themovementsystem.com/str... 150 Question CSCS Practice Test: https://www.themovementsystem.com/off... 1) What are fast twitch muscle fibers? Type 1, Type 2a, Type 2x 2) How to activate type 2 fibers? Size Principle Selective Recruitment Speed strength Recruitment as you approach failure 3) Fiber Type Transition Most common is Type 2x to 2a Powerlifters have less type 2x fiber type than control group (gen pop) This is a good thing. Increased Fatigue Resistance and Recoverability 4) Are type 1 fibers less prone to hypertrophy? Probably. 5) Should you train slow twitch muscles like the soleus with high reps? The evidence suggests that loading according to fiber type does not improve hypertrophy Higher proportion of type 2 fibers does increase fatigue and increase loss of power over cycling wingate test Fiber type will respond to the force velocity characteristics of the sport/ training method. (Specificity) References: Stu Phillips has a number of interviews and research articles on the theory of fiber type specific hypertrophy. Do the Anatomical and Physiological Properties of a Muscle Determine its Adaptive Response to Different Loading Protocols? Schoenfeld et al. (2020) Lievens E, Klass M, Bex T, Derave W. Muscle fiber typology substantially influences time to recover from high-intensity exercise. J Appl Physiol (1985). 2020 Mar 1;128(3):648-659. Books I recommend: (Affiliate links below support The Movement System Content Creation) 1. Leadership Game Plan for Success (John Wooden) https://amzn.to/3nEerMj 2. Science and Development of Muscle Hypertrophy https://amzn.to/3r6fmY9 3. Periodization Training for Sports https://amzn.to/3cBmKSP 4. Essentials of Strength Training and Conditioning https://amzn.to/3cAZSmv 5. Conscious Coaching https://amzn.to/3cBjWVF Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://the-movement-system.mykajabi.... Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 📱 Instagram: @themovementsystem DM to learn more about my online training services for endurance athletes! Business Inquiries: [email protected]