Скачать с ютуб अच्छी नींद आए इसके लिए क्या करे | 21 Tips for Improve Sleep | Dr. Bimal Chhajer | SAAOL в хорошем качестве

अच्छी नींद आए इसके लिए क्या करे | 21 Tips for Improve Sleep | Dr. Bimal Chhajer | SAAOL

Good sleep is very important for proper brain performance, mood, and health. Sleeping helps to rejuvenate the brain and recharges the body. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. To get proper sleep you must manage your sleeping and eating timing. Sleep on a comfortable bed, try to pray before going to sleep, and avoid using any kind of electronic gadgets. -------------------------------------------------- We are India’s leading preventive and rehabilitative Heart Care Organization. Our vision is to provide the best quality healthcare to heart and lifestyle disease patients at the most affordable costs and in the most sustainable manner. Across 100+ centers in India, our Doctors help patients receive non-invasive treatments, reverse heart disease, and help sustain a healthy, stress-free life. Visit our website : https://saaol.com Find Nearest SAAOL Center for medical consultation here ➡ https://saaol.com/#elementor-action%3... Facebook ➡ Like   / saaolindia   Subscribe to SAAOL'S Zero Oil Kitchen (YouTube)    / zerooilrecipes