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Sleep Problem Solution Ft.

Welcome back to "The Health Show with Himanshu Bhatt." In this episode, we delve into the sleepless nights that plague so many of us. I had the privilege of interviewing renowned homeopathy expert Dr. Chakshu Mishra, who sheds light on the common yet debilitating issue of insomnia. What You'll Learn: 1. Why Insomnia is So Common: Uncover the factors contributing to widespread sleep problems. 2. Recognizing the Symptoms: Learn to identify the signs of insomnia and when to seek help. 3. Impact of Blue Light: Discover how screens from mobiles, TVs, and laptops interfere with your sleep cycle. 4. Hormonal Balance: Understand the roles of cortisol and happy hormones in regulating sleep. 5. Dietary Insights: Find out which foods can help or hinder your quest for restful sleep. 6. Homeopathy Medicines: Dr. Mishra explains how homeopathic treatments work and their effectiveness in combating insomnia. 7. Diseases Linked to Insomnia: Learn about health issues that can arise from prolonged sleep deprivation. 8. Optimal Sleep Duration: How much sleep do you really need for a healthy life? 9. Debunking Myths: Addressing common misconceptions about insomnia and its treatment. Dr. Chakshu Mishra provides a comprehensive overview of natural homeopathic remedies for insomnia, emphasizing a holistic approach to achieving peaceful nights and refreshed mornings. Don’t miss this enlightening discussion packed with practical tips and expert advice! Subscribe to "The Health Show with Himanshu Bhatt" for more insightful interviews and health tips. If you found this video helpful, give it a thumbs up, share it with others, and comment below with your thoughts and questions! Let's journey together towards better sleep and better health. Sweet dreams! __________________________________________ Contact details Dr Chakshu Mishra Associate Professor, CHMC, Uttarakhand Address - Suvidha Hospital, near Sood Dharmakanta, 3, pilibhit road, Bareilly- 243003 Whatsapp - 6398277532 YouTube-    / @shreeradhey   __________________________________________ Watch videos - 1. The Health Show -    • The Health Show   2. Ayurveda -    • Ayurveda   3. Amazing Sadhu -    • Amazing Sadhu   4. Aghori Tantrik -    • Aghori Tantrik   5. Bharat Ke Sadhu -    • Bharat ke Sadhu   6. Famous Mandir -    • Famous Mandir   __________________________________________ Follow me on Instagram - https://instagram.com/himanshubhatt00... Facebook - Twitter - Telegraph - _________________________________________ Disclaimer The information on this channel is not intended to be a substitute or implied for professional medical advice, diagnosis or treatment. All the information on this channel/video is for general informational purpose only. “Himanshu Bhatt” YouTube channel makes no representation and assumes no responsibility for the accuracy of information contained on or through the video. This YouTube channel doesn’t recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained or available through this channel. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. #insomnia #insomniarelief #himanshubhatt #thehealthshow #health