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9 Foods That Are High in Resistant Starch

There’s no formal recommendation for the intake of resistant starch. Study participants typically received 10–60 grams per day. Health benefits were observed with a daily intake of at least 20 grams, but an intake as high as 45 grams per day was also considered safe (Trusted Source ). Many Americans get about 5 grams each day, some Europeans may get 3–6 grams, and daily intake for Australians ranges from 3–9 grams ( Trusted Source). On the other hand, the average daily intake for Chinese people is almost 15 grams. Some rural South Africans may get 38 grams of resistant starch per day, according to a small study( Trusted Source). #resistantstarchbenefits #resistantstarch #resistantstarchweightloss Get more resistant starch in your diet by consuming foods high in the nutrient or by cooking other starchy foods and letting them cool before eating them. Follow US: 📍Facebook:https://bit.ly/2CJIBco 📍Instagram:https://bit.ly/2RmIc39 📍Tiktok:https://bit.ly/33tU2hH 🔴Youtube channel:https://bit.ly/2Z98hXM ~-~~-~~~-~~-~ Please watch: "Can You Eat Carrots on the Keto Diet ?"    • Vegetarian Keto Diet | Best Keto Diet...   ~-~~-~~~-~~-~