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Testing Resistant Starch - Green Banana Flour

In all of my previous "resistant starch" testing videos, the most common request I've received is to test green banana flour, so here it is... It is the most scientifically controlled video so far and utilizes a continuous glucose monitor along with the Levels monitoring program. That said, you should not expect a full blown research study level of science out of this. Before you comment about heating/cooling/reheating of resistant starch, there are a number of articles (and a BBC documentary I watched) that claim that heating and/or reheating a resistant starch doesn't not change its resistance. The BBC document actually even claimed that reheating improved the resistance (that's the last linked article). That doesn't seem to be the case in my experiments. Regardless, here are some articles: https://hopkinsdiabetesinfo.org/what-... https://www.bulletproof.com/diet/bull... https://www.marksdailyapple.com/the-d... https://selfhacked.com/blog/reistant1... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.healthline.com/nutrition/... https://www.diabetes.org.uk/guide-to-... DISCLAIMER: I am neither a type 1 or type 2 diabetic. I have been eating keto/low carb for almost two years and believe that I'm fat-adapted / metabolically flexible. I'm just one guy doing a test on himself for entertainment purposes, and nothing in this video should be considered medical or nutritional advice. Article on green banana flour: https://irenamacri.com/green-banana-f... The flour I used: https://amzn.to/3k6RbDP 📲Learn more about the Levels CGM program: http://levels.link/seriousketo 👉Get 15% off your Keto Mojo purchase: http://bit.ly/330F9C0 This applies to kits only and is applied during checkout. 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member:    / @seriousketo   - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousk... 📷 Follow SeriousKeto on Instagram:   / seriousketo   👨🏻 Follow SeriousKeto on Facebook:   / seriousketocooking   - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. I also earn a small commission on qualifying purchases using the Levels Health link and Keto Mojo link above.