Скачать с ютуб 18 MIN MUAY THAI Workout - No Equipment - IMPROVE DEFENSE в хорошем качестве

18 MIN MUAY THAI Workout - No Equipment - IMPROVE DEFENSE

If You Want To Stop Getting Jabbed So Easily Get The Full Jab Defense Masterclass For FREE: https://coachmicahb.com/jab-defense-m... This no-equipment-needed workout is specially designed to enhance your defense, visualization, and counters. Perfect for all levels, from beginners to pros, it’s time to get to work. 🍿WATCH NEXT: 18 MIN MUAY THAI Workout - No Equipment - IMPROVE FOOTWORK    • 18 MIN MUAY THAI Workout - No Equipme...   Slipping The Jab In Muay Thai Without Getting Head Kicked:    • Slipping The Jab In Muay Thai Without...   MY OTHER SOCIALS: 🌍 My website / blog - https://coachmicahb.com/ / coachmicahb 📸 Instagram - / coachmicahb 📱 TikTok - WHO AM I? If we haven’t yet before - Hey 👋 I’m Coach Micah B., The owner of Wave Combat Sports. With over a decade of experience in teaching and practicing Muay Thai with some of the best legends in the game I've learned what truly works for effective learning and skill-building in this martial art. Timecodes: 0:00 - Round 1: Defend & Counter Straight Punches 3:31 - Round 2: Defend & Counter Hooks 7:01 - Round 3: Defend & Counter Rear Kicks 10:31 - Round 4: Defend & Counter Teeps 14:01 - Round 5: Defend & Counter Switch Kicks 17:31 - Round 6: Defend Basic Combinations