Скачать с ютуб 40-Minute Full Body Circuits (Strength + Cardio with Mini Band + Dumbbells) в хорошем качестве

40-Minute Full Body Circuits (Strength + Cardio with Mini Band + Dumbbells)

Join me for a LIVE 40-Minute FULL BODY Workout -- a Full Body Strength + Cardio Workout with Dumbbells and Optional Mini Resistance Band 💪 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ✨THE WORKOUT: 40 MINUTE FULL BODY CIRCUITS ✨ ► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15-20 lb dumbbells in this video. Optional Mini Loop Resistance Band. 👉My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML *Discount Code: NML 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: This full body circuit workout combines 40/20 strength circuits with Tabata-style burnouts. ✅ 4 Circuits ✅ 4 Strength Moves Per Circuit + 1 Cardio Tabata Move Per Circuit ✅ 40 second of work, 20 seconds rest for the strength exercises. Repeat each strength exercise x 2. ✅ 20 seconds work, 10 second rest for the Tabtata exercises. Repeat each Tabata exercise x 4. ✅ Then rest for 60 seconds between circuits. 1️⃣ CIRCUIT ONE 1. Staggered Deadlift + Row, right x2 2. 4 Mountain Climbers + DownDog x 2 3. Staggered Deadlift + Row, left x 2  4. 5 Second Plank + 5 Push Ups x 2 ⭐️ Cardio Tabata Burnout: Runner Burpee (Runners/Squat Tap) x 4 2️⃣ CIRCUIT TWO 1. Side-to-Side Squat Thruster x 2 2. Iso Bicep Hold + Curl (right, left) x 2 3. Loaded Squat Tap Backs + 2 Squat Jumps x 2  4. Skull Crushers + Glute Bridge x 2 ⭐️ Cardio Tabata Burnout: Roll Up + 2 Press Jacks (2 Press Taps + Squat) x 4 3️⃣ CIRCUIT THREE 1. 3-Way Squat, right x 2 2. Band Lat Pull Down (right, left) x 2 3. 3-Way Squat, left x 2 4. Band Tricep Kickbacks (right, left) x 2 ⭐️ Cardio Tabata Burnout: Shallow Lunge Jumps (Lunge + Rear Leg Lift) x 4 4️⃣ CIRCUIT FOUR: Core 1. 3 Bicycles + Inner Thigh Push x 1 2. Side Plank Clamshell Kick, Right X 1 3. Side Plank Clamshell Kick, Left X 1  _________________________________________________________ ► WEARING: Maven Thread (affiliate link) -- https://bit.ly/3f8Vz4d **Discount Code: Nourish15 _________________________________________________________ ► FITNESS LEVEL: Intermediate to advanced with modifications offered for ALL fitness levels! **Follow Rachel on the left for low impact modifications from the ground. ► PREGNANCY-FRIENDLY: Yes, if you're up for a challenge with modifications. Slow down the moves as needed, drop weights, hit pause and follow Rachel for low impact + core modifications as needed. I suggest adding an incline to all cardio + core exercises in plank (or follow Rachel for modifications). ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ⭐️ MORE of My MOST POPULAR FULL BODY Workouts on YouTube: ► 30-Minute Full Body Strength Workout --    • 30-Minute Workout: Full Body Strength...   ► 30-Minute Full Body Circuit Workout with Dumbbells --    • 30-Minute Full Body CIRCUIT WORKOUT w...   ►40 Minute Strength + HIIT With Dumbbells -    • Intense 40-Minute Full Body HIIT (Str...   ► 40-Minute Full Body Workout for Athletes --    • 40-Minute Explosive Workout: Full Bod...   ► 45-Minute Full Body Pyramid Workout --    • 45-Minute FULL BODY Dumbbell Strength...   ► 20-Minute Full Body HIIT With Weights --    • 20-Minute Full Body HIIT Workout with...   ► 20-Minute No Repeat Strength Workout --    • 20 Minute NO REPEAT Full Body Workout...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com ________________________ #fullbodyworkout #dumbellsworkout #hiitworkout