Скачать с ютуб 8-Minute Get Rid of LOVE HANDLE & AB Workout | Lose Belly Fat | Joanna Soh в хорошем качестве

8-Minute Get Rid of LOVE HANDLE & AB Workout | Lose Belly Fat | Joanna Soh

8-Minute Loose LOVE HANDLE & ABS Workout | Lose Belly Fat | Joanna Soh Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   More AB & CORE Exercises:    • ABS & CORE Exercises   Watch Next Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | J...   Fitness & Nutrition Tips:    • Fitness & Mindset Guide   Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience. ___________________ Ladies, are you frustrated with your love handles? Those extra fats that spill out over the waistline of your jeans. We hear you! Here are 8 effective oblique and hip targeted exercises which can help to tone up on that area! 1) High Knee Twist 2) Reverse Lunge with Rotation 3) Seated Twist with Punches 4) Bear Crunch 5) Reverse Plank Twist 6) Cross Plank 7) Plank Hip Dip 8) T-Rotation Interval: 45secs Workout - 15secs Rest Duration: 8 minutes ___________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes) My Fitness App   / fio.app     / fioapp   8-Minute Loose LOVE HANDLE & ABS Workout | Lose Belly Fat | Joanna Soh