Скачать с ютуб 15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna Soh в хорошем качестве

15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna Soh

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI... SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   More Indoor Walking Exercises Here: Fat Burning Walking Waistline Challenge:    • Fat Burning Walking Waistline Challen...   3KM Fat Burning Indoor Walk:    • 3KM Fat Burning Indoor Walk (Burn up ...   10,000 Indoor Step Challenge:    • 10,000 Indoor STEP🚶‍♀️Challenge (Burn...   Indoor Step & Standing Abs:    • Low Impact Indoor STEP & Standing ABS...   Weight Loss Tips:    • Fitness & Mindset Guide   Weight Loss Meal Plan & Recipes:    • Healthy Meal Plans, Food & Nutrition ...   Abs & Core Workout:    • ABS & CORE Exercises   Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | J...   ________________ 15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna Soh Duration: 15 minutes Sequences: 45 secs Work - 15 secs Rest (repeat the circuit twice) Exercises: 1) Standing Cross Crunch 2) Curtsy Side Crunch (R) 3) Step Back Torso Rotation 4) Forward Knee Drive 5) Standing Windmill 6) Jab & Cross ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes) My Fitness App   / fio.app     / fioapp   ________________ 15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna Soh