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FULL BODY WARMUP | Guided Mobility Routine

You don't necessarily need to do all of these before every workout. You can just isolate the body part you're about to work but I feel like it's a good habit to get into. ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- https://gorillamind.com/?rfsn=5754194... RASKOL- https://raskolapparel.com/ YOUNGLA- https://www.youngla.com/ ILUS LABEL- https://www.iluslabel.com/ ==SOCIALS: INSTA-   / leanbeefpatty   TWITCH-   / pinheadpatty   TIKTOK-   / leanbeefpatty   Contents of this video 00:00- intro 00:31- ATG split squat 01:31- ATG split squat rep follow along 03:27- Cossack squat 04:11- Cossack squat rep follow along 05:06- 90/90 with hip thrust 06:05- 90/90 with hip thrust rep follow along 07:46- Seal to child's pose 08:54- Seal to child's pose rep follow along 09:59- Thoracic wall rotations 10:39- Thoracic wall rotations rep follow along 12:21- Thoracic wall extensions 13:36- Thoracic wall extensions rep follow along 15:37- Hip airplanes 16:32- Hip airplanes rep follow along 18:05- thank you and have a good workout 19:52- the end. #mobility #workoutroutine #warmup #warmuproutine #followalongworkout #fitness #fitnessjourney #gym #leanbeefpatty #fitnesstips #workouttime #workouttips