Скачать с ютуб LeanBeefPatty | WARMUP ROUTINE - full body mobility в хорошем качестве

LeanBeefPatty | WARMUP ROUTINE - full body mobility

You don't necessarily need to do all of these before every workout. You can just isolate the body part you're about to work but I feel like it's a good habit to get into. Socks from Raskol Apparel (code:BEEF) Top, pants, and beanie from YoungLA (code: BEEF) ==LINKS: SUPS and CLOTHING (code: BEEF): RASKOL- https://raskolapparel.com/ YOUNGLA- https://www.youngla.com/ GORILLA MIND- https://gorillamind.com/?rfsn=5754194... ILUS LABEL- https://www.iluslabel.com/ ==SOCIALS: INSTA-   / leanbeefpatty   TWITCH-   / pinheadpatty   TIKTOK-   / leanbeefpatty   Contents of this video 00:00 - Intro & Brief Disclaimer 00:54- Leg/Hip Mobility: 90/90 02:59- Leg Mobility/Knee Strength: ATG split squat 05:36- Leg Mobility: Cossack Squat 07:23- Squat Mobility/Hamstring Stretch 09:22- Back Mobility: Thoracic Twists 11:40- Back Mobility: Cat/Cow 14:00- Lat & Ab Stretch: Seal into Child's pose 16:03- Shoulder Mobility: CARs 19:24- Shoulder/Upper Back Mobility: Supine Angels 21:15- Ending chat 22:15- The End #mobility #workoutroutine #fitness #fitnessjourney #dynamicstretching #workout #fitnessmotivation #leanmuscle #lean #muscle #bodybuilding #musclebuilding #leanbeefpatty #exercise