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Build Ankle Strength and Mobility (At Home Routine)

If you're looking to build ankle strength and mobility, this at home routine is perfect for you! I've had my fair share of ankle sprains and even broke my left ankle so strengthening and mobilizing the ankles has been a necessity and a challenge for me. This routine is a collection of movements that have supported me in building bulletproof ankles. I've organized this routine into a simple three step process that you can consistently use to mobilize, load, strengthen and integrate your ankles into any form of physical activity. Whether its finally getting into that deep squat or building ankles that can hold up with impactful jumping and cutting in sports, this routine will help you get there! JOIN the smoov Membership (FREE 5 Day Trial) - https://www.somble.com/smoov PROGRAMS Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - https://bit.ly/3wuPA4W Get Back in Shape in 45 days (Strength, Cardio, Recovery) - https://bit.ly/4aEf8ut SOCIAL MEDIA   / grantsthomas     / smoovmoves   PRODUCTS Smoov Hacky Sack - https://etsy.me/3QMnPeZ Round Yoga Mat - https://bit.ly/3Pfpjg6 00:00 Intro 00:43 Step 1: Mobilize - Seated Ankle Flexion 01:28 Seated Ankle Circles 02:35 Step 2: Load - Toe Pulls 05:02 Elevated Split Squat 07:13 Ankle Glide (Inversion) 08:25 Ankle Glide (Eversion) 09:39 Step 3: Integrate - Deep Squat 10:50 Heel Elevated Squat 12:09 Split Squat 14:10 POGO Jumps 14:58 Ice Skaters 15:55 Recommended Routine for Ankle Strength and Mobility