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Original Strength Resets - INSTANTLY Move and Feel Better with 5 At Home Exercises

Yo! Enjoy this follow along session which features the original strength resets! These exercises have been a game changer for me, improving my movement patterns and eliminating pain in the body. Do these simple at home exercises often and you will absolutely feel the positive effects. You will be moving better and feeling better in your body which can translate to better performance and a better quality of life. Be sure to check out the book featured in this video, Pressing Reset - https://www.amazon.com/Pressing-Reset... and the Original Strength Youtube channel -    / @originalstrengthsystem   JOIN the smoov Membership (FREE 5 Day Trial) - https://www.somble.com/smoov PROGRAMS Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - https://bit.ly/3wuPA4W Get Back in Shape in 45 days (Strength, Cardio, Recovery) - https://bit.ly/4aEf8ut SOCIAL MEDIA   / grantsthomas     / smoovmoves   PRODUCTS Smoov Hacky Sack - https://etsy.me/3QMnPeZ Round Yoga Mat - https://bit.ly/3Pfpjg6 00:00 Introduction 01:33 Tongue Reset 02:11 Follow Along Start - Reset 1: Crocodile Breathing 04:01 Reset 2: Head Nods and Turns 05:39 Reset 3: Segmental Rolls 08:12 Reset 4: Rocks 10:08 Reset 5: Crawl 11:26 Bonus Reset : Cross Crawl March 12:44 Outro