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Brain Training 101 - CFS & Long Covid Recovery

👉 Covering all the basics about how to use brain training with CFS and long covid recovery. 👉 Sign up for my FREE brain retraining e-mail course 👉 https://mailchi.mp/raelanagle.com/bra... 👉👉 ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachab... LEARN MORE 📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl LET’S BE FRIENDS 💌 Sign up to my newsletter - https://mailchi.mp/3bd95045319b/raela... 💻 Join my Facebook group -   / healingmecfs   🌐 Visit My Website - https://raelanagle.com 📸 Instagram -   / raelan.agle   📌 Pinterest - https://www.pinterest.ca/raelanagle/ 🐥 Twitter -   / raelanagle   WANT TO BE A GUEST ON MY YOUTUBE CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 MENTIONED IN VIDEO 👉 Try the Curable app for 6 weeks for free (affiliate link) - www.curable.com/raelanagle 👉 Re-origin Program - https://re-origin.com/program/ 👉 Interview with Ashok Gupta - The Gupta Program    • Rewire Your Brain for ME/CFS Recovery...   👉 Interview with Dan Neuffer - ANS Rewire    • CFS Recovery Brain Retraining - with ...   👉 Interview with Miguel Batista - Recovery Jumpstart    • How To JUMPSTART Your ME/CFS Recovery...   👉 Interview with Jason McTiernan - Brain Training    • Recovering From ME/CFS: 3 Simple Step...   👉 Interview with Rebecca Tolin - CFS Recovery    • Unveiling the Secret to ME/CFS Recove...   TIMESTAMPS 00:00 Brain training 101 01:10 What’s causing neurological symptoms 04:00 How to kickstart your autonomic nervous system 06:06 Why is your body making you feel sick? 08:49 How you build new neuro pathways 09:40 How PTSD relates to all of this 11:40 Step 1: Psycho-education 12:39 Step 2: Brain training - step by step 15:20 What an average day of brain training looks like 18:12 What might be needed in addition to brain training 20:14 How to be successful with brain training 22:11 Where to find more free brain training exercises … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovidrecovery #cfs #mecfs