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5 Steps/Ways to Teach Your Brain There's No True Danger or Threat

Reach out if you are looking for support or help in how to feel better. Go to my website https://www.thepainpt.com/ to learn more. I offer both individual and group coaching support for chronic health ailments that don't have a physical (body) cause to them. Many people believe there is something wrong with them, when in actuality, there is nothing wrong. The brain, your most powerful organ can kick out any symptom (sensation) when it feels under threat or in danger. It can do this by itself when there is not a single thing wrong in the body or when the body part is not even there! Take an amputee for example who has phantom limb pain. How can an amputee feel disabling or crippling pain and discomfort in a limb that is no longer there? This is the most powerful example of how the brain, not the body (remember there's no limb anymore) can produce painful sensations or what I call BS (Brain Sensations). The brain does this because it feels threatened or in danger when you have lost one of your limbs. The very same thing can happen anywhere in your body if your brain feels threatened or in danger- and it can feel threatened or in danger over many things- even when we consciously know these things are not truly dangerous. Our goal in healing and feeling better is decipher and distinguish if there IS any real or true danger or threat to us happening NOW. When there is not, we need to teach the brain that we are indeed safe and under no threat. I lay out here in this video 5 steps or 5 ways we can use daily to teach and show our brains we really are OK.