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How To Adapt Your Stroke For Triathlon Swimming with Bek Keat

Join former 6x Ironman Distance Champion and high-performance triathlon coach, Bek Keat, as she shares her insights on adapting your swimming stroke from the pool to the open water. Discover the changes triathletes must make to swim effectively in challenging conditions such as chops, waves, and crowded environments. Beck also reflects on her journey as a professional triathlete, discussing the lessons she learned and the transition into coaching. Tune in now! Listen here: https://effortlessswimming.com/how-to... 00:00 Introduction 1:57 The Differences Between Open Water and Pool Swimming 5:02 The Importance of an Open Arm Recovery 10:54 Back to Basics: The Fundamentals of Breathing 17:06 The Impact of Changing Stroke Techniques 24:35 Bilateral Breathing and Breathing Patterns 29:12 Mobility, Flexibility, and Triathlon Training 34:23 The Pitfalls of Following Fitfluencers 38:35 The Accuracy of Metrics and Electronic Devices 41:05 Using Perceived Effort and Tuning into the Body 44:13 Getting Out of a Rut in Swimming: Ditch the Tech and Just Swim 48:21 Wetsuits and Buoyancy Shorts 50:44 Getting in Touch with Bek! Social media : Instagram @bek_keat https://www.instagram.com/bek_keat?ig... Facebook @TeamSiriusTriClub-Rebekahkeat https://www.facebook.com/RebekahKeat?... Siri and Bek Squad: https://siriandbeksquad.com/ Horses in Our Hands: http://www.horsesinourhands.org Believe Ranch Rescue: http://www.believeranchandrescue.org Get PILLAR today, head to pillarperformance.shop and enter code EFFORTLESS for 15% off: https://pillarperformance.shop/ For any North American listeners, enter the same code: EFFORTLESS at TheFeed.com: https://thefeed.com/ Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership: https://effortlessswimming.com/traini... Do you want to work with me personally to improve your technique? Join my swim technique coaching here: https://effortlessswimming.com/stroke... View our freestyle clinic schedule around Australia: https://effortlessswimming.com/freest...