Скачать с ютуб 30 Minute Theraband Pilates for ARMS & ABS - Tone Your Tummy & Arms! |Beginner to Intermediate в хорошем качестве

30 Minute Theraband Pilates for ARMS & ABS - Tone Your Tummy & Arms! |Beginner to Intermediate

#theraband #bandworkout #vanessabhealth #pilatesbandworkout In this video I take you through a sculpting and strengthening workout using a theraband. You will work your abs / core, shoulders and back muscles in a nice, controlled flow of exercises that will challenge you! Therabands are a great way to build your strength and sculpt your body without the use of weights, a great alternative that will get you results in shaping your muscles. Hope you enjoy the workout ! Post in the comments once you have done this routine! Keep up the great work amazing people :-) Reach out if you need any help! Vanessa B xx https://vanessabhealth.com/ ‘Adrenal-Friendly’ Pilates | Fitness | Lifestyle 📆Apply for 1:1 Coaching : https://calendly.com/vanessabhealth/c... ❤Support this Channel : Get The Burnout to Freedom Digital Guide (Only $7) : https://vanessabhealth.retrieve.com/s... 📱Instagram:   / vanessabhealth   🙌Join My Facebook Group :   / 504267137224114   📱Facebook Page:   / vanessabhealth   📌SUBSCRIBE + CHECK OUT THE PLAYLISTS 🔔 TURN ON NOTIFICATIONS to stay in the loop with new videos! ENQUIRIES : [email protected] WEBSITE : https://vanessabhealth.com/ About Vanessa Bartlett: ✅20 Years Experience as a Holistic Personal Trainer ✅Certificate 3 + 4 Fitness Qualified ✅Level 2 APMA Pilates Certified ✅Award Recipient for Innovation In Healthcare ✅Nutrition + Rehab + Special Populations Qualified ✅Pregnancy | Post Natal Fitness + Pilates ✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed From Adrenal Fatigue ✅Mum of Two 30 Minute Home Workout with Theraband | Theraband Exercise for Shoulders and Arms | Intermediate Theraband Exercises for Core| 30 Minute Intermediate Pilates | Best Upper body exercises at home | Abdominal Exercise with Theraband | Upper Body Theraband Exercises | 30 Minute Pilates with Theraband | Best arm sculpting Pilates exercises | Strengthening Theraband Exercises | Theraband Pilates for Weight Loss