Скачать с ютуб 7-Minute Butt & Thigh Workout That ACTUALLY WORKS! в хорошем качестве

7-Minute Butt & Thigh Workout That ACTUALLY WORKS!

7-Minute Butt, glutes and Thigh Workout for Women Over 50! Standing Exercises to Lift and Tone. The best standing workout to tone legs and burn fat. Suitable for beginners and women over 50 to get results in just 7 days using these easy to follow at home exercises, Do this workout for 7 minutes- seven days in a row and then three days a week thereafter, because doing daily squats is probably the most beneficial exercise for women over 50. It's the best way for us to maintain our mobility and keep our knees, back, legs and ankles strong so that we can stay younger for longer! 0:00 Intro 0:25 Alternating Arm Lift with Knee Bend 1:09 Joints Warm-Up 2:03 Wide-Stance Glute Squeeze Squat 3:01 Deep Squat 3:55 Power Squat Glute Activation 4:50 Air Squats 5:45 Leg Angle Hold ……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ https://fabulous50s.com/14-day-glow-u... 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-... 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-u... 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weigh... More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: fabulous50s.com/shop 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s... Facebook:   / fabulous50ss   Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram:   / fabulous.50s   Tiktok:   / fabulous.50s   Twitter:   / schelleaf   Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #legworkout #womenover50 0:00 Intro 0:25 Alternating Arm Lift with Knee Bend 1:09 Joints Warm-Up 2:03 Wide-Stance Glute Squeeze Squat 3:01 Deep Squat 3:55 Power Squat Glute Activation 4:50 Air Squats 5:45 Leg Angle Hold ……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ https://fabulous50s.com/14-day-glow-u... 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-... 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-u... 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weigh... More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: fabulous50s.com/shop 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s... Facebook:   / fabulous50ss   Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram:   / fabulous.50s   Tiktok:   / fabulous.50s   Twitter:   / schelleaf   Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #legworkout #womenover50