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Best Toned Arms Dumbbell Workout for Over 50!

Best Toned Arms Dumbbell Workout for Over 50! 10 minute ARM workout for women fit over 50, how to tone and strengthen your arms with dumbbell weights. Get fabulous arms with this quick and effective arm workout! Enhance your vitality with strength training and boost your metabolism with this engaging home workout. With ten exercises using a selection of dumbbell weights, you'll focus on building muscle strength and burning fat efficiently. Whether you're maintaining muscle mass or just beginning your fitness journey, this routine is perfectly adaptable for different fitness levels. Remember, using progressive overload and controlled movements can maximize your results. As you work through each exercise, feel empowered knowing you're investing in both your physical and mental health. Always consult with a physician before starting any new exercise routine. Ready to feel the burn and stay youthful? Hit like, subscribe to Fabulous Fifties, and join our community for more anti-aging workouts and fitness fun! #fitover50 #fabulous50sarms CHAPTERS: 00:00 - Toned Arm Workout 01:35 - Single Single Double Overhead Press 02:33 - Alternate Front Raise 03:34 - Slow Shoulder Press 04:33 - Overhead Tricep Extension 06:32 - Hammer Curl 07:32 - Lateral Raise 08:34 - Chest Press 09:34 - Pulses 10:35 - You Did It! ……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ https://fabulous50s.com/14-day-glow-u... 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-... 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-u... 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weigh... More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: fabulous50s.com/shop 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s... Facebook:   / fabulous50ss   Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram:   / fabulous.50s   Tiktok:   / fabulous.50s   Twitter:   / schelleaf   Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #armworkout #womenover50