Скачать с ютуб Flipping 50's Butt Lifting Exercises for Beginners or Bad Knees в хорошем качестве

Flipping 50's Butt Lifting Exercises for Beginners or Bad Knees

Gluteal toning exercises that don't stress the knees. Do this simple exercises if you're starting and have "gluteal amnesia" or if you've got knees that don't allow you (yet) to do squats and lunges. You'll see more of that in part two, in the next video. Get more and complete exercise series at You Still Got It, Girl Videos or Muscles in Minutes videos at https://foreverfitandfab.com Watch (free!) all the Flipping 50 TV shows on your iPhone, iPad, or on Apple TV by downloading the Wellness TV app in the iTunes store. You can send me a question to feature on the show at http://flipping50tv.com