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flippingfifty.com/superset-exercises How to Superset Exercises for Better Results at Every Age You can have tone, definition and sexy muscle at every age. You've just got to pay attention to details I mention in this episode! You want to do full body workouts. You want to reach muscular fatigue (and not just get tired). You want to eat well enough to supply adequate protein and high quality calories for muscles. You want to get a good night's sleep! Courtesy Of FitBeatMusic.com Are you ready to feel your best and tired of settling for less? Flip 50 with me at: https://www.flippingfifty.com Get the ultimate list of habits for more ENERGY and VITALITY after 50! You can decide where small changes will make a big difference. You have time! Flip your energy with my 5-Day Exercise video series: https://www.flippingfifty.com/5dayflip Got KNEE problems? Try me knee-friendly version: https://www.flippingfifty.com/better-... Exercise After 50 support: DIGITAL all-inclusive cardio, mobility, strength PLUS special joint TLC: https://www.flippingfifty.com/the-who... For (4) full-length workout videos: https://flippingfifty.com/you-still-g... For (10) short videos you can fit into your busy life: https://flippingfifty.com/muscles-in-... Subscribe to this Channel: / flipping50 TWITTER: / flipping50tv FACEBOOK: / flipping50tv INSTAGRAM: / flipping50tv