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Скачать с ютуб The Core Breath - Kegels with the breath. Help for incontinence, prolapse & low back pain в хорошем качестве

The Core Breath - Kegels with the breath. Help for incontinence, prolapse & low back pain 5 лет назад


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The Core Breath - Kegels with the breath. Help for incontinence, prolapse & low back pain

The Core Breath is essentially Kegels done in coordination with your breath to optimize core and pelvic floor function. This is a great core exercise and can be added to other movements to turn almost any exercise into a core exercise. Try this exercise if you are experiencing low back pain, incontinence or prolapse. This is the foundation exercise for my Kegel Mojo program. Are you doing kegels correctly? This exercise gets you started. Want to learn more about kegels and if they are right for you? https://www.vaginacoach.com/ Connect with me… On Facebook   / pelviennewellness   On Instagram   / vaginacoach   On Twitter   / vaginacoach   On The Blog https://www.vaginacoach.com/blogs/vag... www.vaginacoach.com Thank you so much for watching! Please make sure to LIKE and SHARE this video and SUBSCRIBE to the channel for the best fitness and wellness advice south of your belly button. Think INSIDE The Box!

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