Скачать с ютуб 4 Hip Exercises for Pelvic Floor Strength - Help For Incontinence and Prolapse в хорошем качестве

4 Hip Exercises for Pelvic Floor Strength - Help For Incontinence and Prolapse

Strengthening the pelvic floor doesn't always have to involve kegels. Kegels are one form of pelvic floor exercise but we need to take a whole body approach. Addressing the muscles that surround the pelvic floor is helpful in improving overall function. Thank you so much for watching! I use fitness and movement to help women and vagina owners prevent and overcome pelvic floor challenges like incontinence and organ prolapse. Help for people in pregnancy, motherhood and menopause! Every Vagina Needs A Coach! Please make sure to LIKE and SHARE the video and SUBSCRIBE to the channel for the best fitness and wellness advice south of your belly button. ******************* Join my Buff Muff App https://www.vaginacoach.com/buffmuff​app ******************* If you are feeling social you can connect with me… On Facebook   / vagcoach   On Instagram   / ​   On Twitter   / vaginacoach​   ******************* www.vaginacoach.com