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BEST Ways to Eat CHIA SEEDS for Weight Loss 🔥 Health Benefits and Risks

In this video I share 5 best ways to take chia seeds for weight loss and health benefits of chia seeds. Everyone knows a chia pudding or chia seeds water, but there are even easier and healthier ways to eat them and enjoy their health benefits. What you'll learn in this video: 🟡 7 ways to eat chia seeds for weight loss 🟡 3 healthy chia seeds drinks recipes 🟡 Why chia seeds actually help with weight loss 🟡 How NOT to consume chia seeds to avoid health risks 🟡 Health benefits of chia seeds 🟡 Nutrients that chia seeds contain 🟡 Side effects of chia seeds 🟡 Traditional Mexican drink Iskiate 🟡 How to replace eggs with chia seeds in baking #chiaseedsforweightloss #chiaseeds #weightloss ******************************* ✅ Healthy Cooking and Meal Plan Challenge: https://school.happybellyfish.com/p/m... ✅ 7 Day Vegan Meal Plan (FREE): https://happybellyfish.com/vegan-meal... ✅ Download a visual guide for cooking with spices from Srikant (FREE) 👇🏽: https://happybellyfish.com/how-to-coo... ✅ Srikant's online course The Mastery of Spices: https://school.happybellyfish.com/p/h... ******************************* ⬇️ WATCH NEXT ⬇️ Best Remedies for Bloating:    • BEST Remedies for BLOATING, Indigesti...   Turmeric Shot Recipe:    • BEST WAY to Take Turmeric 🟡 Turmeric ...   ******************************** Subscribe to weekly recipes: https://happybellyfish.com/subscribe/ ******************************* FOLLOW US: Instagram:   / happybellyfish   Pinterest: https://www.pinterest.de/happybellyfish/ Facebook:   / happybellyfish   ******************************* THIS VIDEO IS NOT A MEDICAL ADVICE, WE ARE NOT MEDICAL PROFESSIONALS. PLEASE CONSULT YOUR OWN DOCTOR