Скачать с ютуб Eating Chia Seeds vs Flax Seeds Everyday - Which is Better? в хорошем качестве

Eating Chia Seeds vs Flax Seeds Everyday - Which is Better?

Try SEED's Daily Synbiotic - Use Code 'THOMAS20' for 20% Off: http://seed.com/thomasYT This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/AS... Please check out the new workout channel, Garage Built Life, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://academic.oup.com/jn/article/1... https://academic.oup.com/jn/article/1... https://pubmed.ncbi.nlm.nih.gov/19335... https://rupress.org/jem/article/215/8... https://pubmed.ncbi.nlm.nih.gov/22888... https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/20087... https://pubmed.ncbi.nlm.nih.gov/17686... https://www.researchgate.net/publicat... https://pubmed.ncbi.nlm.nih.gov/11024... https://pubmed.ncbi.nlm.nih.gov/16225... https://pubmed.ncbi.nlm.nih.gov/23836... https://pubmed.ncbi.nlm.nih.gov/12840... https://journals.lww.com/jhypertensio... https://www.frontiersin.org/articles/... Timestamps ⏱ 0:00 - Intro 0:15 - Soluble vs Insoluble Fiber 2:55 - Short-Chain Fatty Acids 6:10 - Chia vs Flax 12:55 - Chia vs Flax Uses ~-~~-~~~-~~-~ Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"    • Costco Diabetes Haul | Best Foods for...   ~-~~-~~~-~~-~