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Get Strong Abs And Back Muscles With Zahra's Core Workout!

Put your abs and back muscles to work with this 20-minute Core exercise class focusing on abdominal and back muscles. Get ready for 4 blocks of 3 minute core work with short recoveries in between. In each block you’ll be doing 3 different exercises for 30 seconds each before cycling through them again: Block 1 – leg raises, leg raised crunches and bicycle crunches x2 Block 2 – plank knee taps, plank knee lowers with side steps and back extensions x2 Block 3 – high plank with knee drives, back raises and sky dives x2 Block 4 – side plank hip raises (left), glute bridges and side plank hip raises (right) x2. For more workouts: https://247.nuffieldhealth.com/ ---------------------------------- Jump to a section: 0:00 - intro core for abdominals and back 0:24 - warmup (shoulder roll, squat reach up, squat reach over, oblique reaches) 2.12 - explanation of general workout structure 2:27 - block 1 demonstration 3:20 - block 1 (leg raises, leg raise crunch, bicycle crunches, leg raises, leg raised crunch, bicycle crunches) then repeat 6:33 - block 2 demonstration 7:17 - block 2 (plank sequence, back extension, plank sequence, back extension) 10:30 - block 3 demonstration 11:28 - block 3 (high plank knee drives, back raises, skydive, high plank knee drives) then repeat 14:29 - block 4 demonstration 15:11 - Block 4 (side plank hip raises (left), glute bridges and side plank hip raises (right) x2)