Скачать с ютуб 5-minute beginner Pilates with Michaela | Build core strength в хорошем качестве

5-minute beginner Pilates with Michaela | Build core strength

Get your core working and take care of your spine with this 5-minute Pilates workout. This brief session focuses on curl ups, knee rolls, c-crunches, oblique knee drops and more. Click here for more workouts: https://247.nuffieldhealth.com/ -------------------------------- What is Pilates? Pilates helps to reshape your body, helping you to become leaner and more toned as a result of under taking this class. It will also improve your posture, helping you to achieve a good balance of strength and flexibility. The benefits of Pilates include: Obtaining greater strength and muscle tone More efficient respiratory, lymphatic and circulatory systems Better posture and core strength Improved mobility and flexibility Less incidence of back pain Lower stress levels. ------------------------------ 0.00 - Intro 0.06 - Breathing and centering 0.36 - Curl ups 1.27 - Knee rolls 2.19 - C-crunch 3.15 - Oblique knee drops 4.12 - Pilates 100 (pumping the arms) 5.04 - The star 5.55 - Child's pose