Скачать с ютуб What I Eat Every Week | 5 Quick Healthy Meals в хорошем качестве

What I Eat Every Week | 5 Quick Healthy Meals

Save 60% off the Digital Body Analyzer, go to: http://vpwow.com/squats Use code: SQUATS at checkout ———————————————— PROTEIN SMOOTHIE BOWL Ingredients: 227g of Fage 0% yogurt 1 scoop of vanilla whey protein Frozen fruit of your choice - I used strawberries, pitted cherries, coconut and pineapple Splash of milk or water Combine all ingredients in blender and blend to a smooth, thicc consistency. Add toppings per reference Macros without toppings: Protein: 49g Carbohydrates: 28g Fat: 8g Calories: 414 Sugar: 29g Fiber: 6g ———————————————— BUFF BFAST BURRITO Ingredients: 3 oz Shredded chicken breast (to make this shredded chicken breast, add taco seasoning and cook in a slow cooker on low for 6 hours) 100g of Egg whites 1 large flour tortilla (or preferred grain tortilla) Handful of spinach Lite cheese 1/4 avocado Salsa Dollop of lite sour cream Heat up a panini press. On a separate plate, lay cheese, chicken, egg whites, spinach and avocado in the middle of the tortilla. Fold in opposite sides of the tortilla and then roll it into a burrito. Lay on the panini press to heat and met the cheese Macros: Protein: 48g Carbohydrates: 52g Fat: 16g Fiber: 4g Sugar: 10g ———————————————— QUICKEST QUESADILLA Ingredients: 3 oz Shredded chicken breast (to make this shredded chicken breast, add taco seasoning and cook in a slow cooker on low for 6 hours) 1 large flour tortilla (or preferred grain tortilla) Handful of spinach Lite cheese Pineapple Fajita onions and peppers Macros: Protein: 49g Carbohydrates: 38g Fat: 8g Fiber: 6g Sugar: 29g ———————————————— SUPER JACKED CHILLI Ingredients: 2lb Ground turkey 16oz can of Black beans 16 oz can of kidney beans 16 oz of tomato sauce 1 yellow onion 3 chopped peppers 2 packets of chili seasoning (This recipe is for the huge pot that I made, you can get smaller serving sizes of everything to halve it!) Macros (estimated for one serving): Protein: 46g Carbohydrates: 58g Fat: 6g Fiber: 6g Sugar: 13g ———————————————— BIG BETCH BULGOGI BEEF Ingredients: 2lb of lean ground beef 1/2 onion 1tbsp fresh ginger 4 cloves of garlic 1/2 cup of soy sauce 4 tsp of brown sugar 2 tbsp water 2 tbsp of sesame oil Estimated macros per serving: Calories: 395 Protein: 30g Carbohydrates: 47g Fat: 9g Fiber: 4g Sugar: 7g