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Omega-3 Deficiency in Vegans Causing Mental Decline | Dr. Joel Fuhrman Response

Dr. Fuhrman observed his plant-based elder idols getting dementia and Parkinson's and believes their low omega-3 index was the cause. Let's investigate. - Links and Sources - Support Me Here:   / micthevegan   My Cookbook: https://micthevegan.com/product/mics-...   / micthevegan     / micthevegan     / micthevegan   - @micthevegan Vegan Bootcamp: https://vbcamp.org/Micthevegan TIY Tiny House Channel:    / @tiytinyityourself7733   My New Newsletter Sign-Up: https://mailchi.mp/2785ad113ff7/micth... Fuhrman Video:    • Omega-3 Deficiency in Vegans and Surp...   Vegan Health Page: https://veganhealth.org/omega-3s-part-2/ 80% of the planet doesn't hit recommendation of 250 mg of EPA+DHA: https://www.sciencedirect.com/science... ~80% of Americans too: https://link.springer.com/article/10.... Vegetarians Lower Dementia: https://www.mdpi.com/2072-6643/14/3/588 Parkinson's Omega-3s Protective: https://onlinelibrary.wiley.com/doi/f... Plant-Based Evidence for Lower Parkinson's Risk: https://content.iospress.com/articles... Dr. Greger Brain Shrinkage Study: https://pubmed.ncbi.nlm.nih.gov/23796... DHA Supplementation Didn't Decrease Brain Shrinkage in ALZ: https://www.ncbi.nlm.nih.gov/pmc/arti... DHA Supplementation Preserved Volume in Hippocampus, Cerebrum: https://pubmed.ncbi.nlm.nih.gov/27716... DHA is 10-20% of Brain Fat: https://www.ncbi.nlm.nih.gov/pmc/arti... ALA Supplementation and EPA and DHA Levels Review: https://www.tandfonline.com/doi/epdf/... Example of Low Conversion Study of a SINGLE MEAL: https://pubmed.ncbi.nlm.nih.gov/12323... "scant evidence showing that these supplements actually increase DHA or EPA in the brain." https://today.uic.edu/technique-boost... - Mouse Studies - GI Levels and Index: https://www.ncbi.nlm.nih.gov/pmc/arti... LPC DHA: https://www.ncbi.nlm.nih.gov/pmc/arti... Supplements Don't Cross BBB Quote: https://www.nature.com/articles/s4159... Index Negatively Correlated with Brain Levels, BDNF Better: https://www.sciencedirect.com/science... ALA Mouse Study, Index Correlated with All Tissues BUT BRAIN: https://www.sciencedirect.com/science... HUMAN Autopsy Study, "...no significant relationship between cerebral cortex and erythrocyte fatty acid levels." https://pubmed.ncbi.nlm.nih.gov/11704... ALA conversion goes down when given EPA and DHA: https://pubmed.ncbi.nlm.nih.gov/12908... "Ingestion of omega-3 fatty acids increases learning, memory, cognitive well-being, and blood flow in the brain." https://www.ncbi.nlm.nih.gov/pmc/arti... Aspirin Mice: https://pubmed.ncbi.nlm.nih.gov/37509... Aspirin Meta: https://www.frontiersin.org/journals/... Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Rou...