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Disease Prevention and Longevity: What Is The Ideal and Optimal Fat Intake? | Dr. Joel Fuhrman

🥬🚀 Join my free, 5-day Nutritarian challenge, and I’ll change the way you think about food – forever. https://www.drfuhrman.com/ Discover the truth about fats and how to optimize your diet for longevity and disease prevention. In this podcast, Dr. Fuhrman debunks common myths about dietary fats and shares the science behind the powerful health benefits of nuts and seeds. Learn how a nutritarian approach to eating can help you reverse chronic diseases, achieve sustainable weight loss, and maximize your lifespan. 00:00 - Introduction 00:35 - Essential Fats and Bad Fats 04:59 - Heart Disease and Cancer Risks Linked to Animal Fats and Oils 06:02 - Nutritarian vs. Other Diets 09:04 - The Impact of Very Low-Fat Diets 11:22 - Finding Optimal Omega-3 Index 14:50 - Recommended Macronutrient Ratios 17:33 - Saturated Fats and Other Oils 20:36 - Maintaining a Healthy Weight 25:25 - Tips for Including Nuts and Seeds in Your Diet 30:05 - Obsessive Measuring and Dieting 34:26 - Cautions on Cherimoya and Starfruit 36:54 - Can You Reverse Diseases? 40:48 - Member Question 1: Osteopenia and Exercise 42:50 - Member Question 2: Benefits of Mushrooms 44:40 - Member Question 3:Preparing for Surgery 48:04 - Conclusion What To Watch Next ************************************************************** Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast    • Is Calorie Restriction Something You ...   HOW TO MAKE DEHYDRATED SHIITAKE BLT    • HOW TO MAKE DEHYDRATED SHIITAKE BLT |...   Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?    • Why Do You Need the Omega-3 Fatty Aci...   Subscribe to Dr. Fuhrman's channel **************************************************************    / @drfuhrman   Follow Dr. Fuhrman on ======== Podcast: https://podcasts.apple.com/gb/podcast... Instagram:   / joelfuhrmanmd   Facebook: https://www.facebook.com/drfuhrman?_r...