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The 5 Most Common Stretches for Back Pain... Won't Work!

Get Started With Your Mobility: https://tommorrison.uk/products/the-s... The FIVE stretches you will most commonly see for back pain are: Pigeon pose Child’s pose Figure-4 stretch Cat/Cow or Cat/Camel Lying back extension/Cobra The FIVE stretches I find massively underwhelming and very rarely use for back pain are: Pigeon pose Child’s pose Figure-4 stretch Cat/Cow or Cat/Camel Lying back extension/Cobra … Yeah, you heard me… Those movements are only stretching your glutes in external rotation, or your spine in saggital flexion and extension... How LIMITED IS THAT! Your hips & back move in so many ways, and you need to address ALL those directions in order to make real change. These stretches probably will feel like they temporarily relieve symptoms if your only other task throughout the day is sitting or standing… but temporary is all your relief will be. If you really want to change how your body feels, add in the extra exercises we show you in this video and you'll get so many more benefits - you may even discover a weakness or imbalance that is the root cause of your pain! Subscribe to our Channel:    / tommorrison1   Join the SMM Community: https://tommorrison.uk/products/the-s... Check us out: https://tommorrison.uk/ Like us on Facebook:   / movementandmotion   Follow us on Instagram:   / tom.morrison.training   Feel free to ask questions in the comments, or request any videos that you’d like to see!