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Build Grip Strength FAST

Grip strength is often overlooked in most training plans. Stronger grip = more fiber recruitment = bigger, stronger muscles. A lot of the typical grip training exercises are focused on building the forearms (e.g. wrist curls) when we really need to be focusing on strengthening our hands. 3 of our favorite grip training tools are: 1. Plate Holds - The key to this exercise is to grab the thickest plate you can handle. Bumper plates work great for this. 2. Towel Hangs - If you don't have a towel pull-up set up in your gym, get one. It's a great pull-up variation but also a great finisher for the day to burn out your grip. 3. Rice Digs - You'll need a bucket filled with rice for this exercise but it's one of the best grip training tools for dynamically training your grip and finger strength. If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FITNESS CULTURE TRAINING → https://www.fitnessculture.com FOLLOW US →   / fitnessculturetraining     / fitcultprogramming     / jacobhutton1     / stevecook   SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe