Скачать с ютуб EVERYTHING You Need to Know About Grip (COMPLETE Grip Strength Guide) в хорошем качестве

EVERYTHING You Need to Know About Grip (COMPLETE Grip Strength Guide)

BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇 https://www.BaseStrength.com/the-app Bromley Merch from Barbell Apparel only available HERE! 👇👇👇 https://barbellapparel.com/Bromley Ironmind Captains of Crush Grippers - https://amzn.to/3u3r2Ll Rolling Thunder - https://amzn.to/3UhKO09 Hub Pinch - https://amzn.to/3OIHDNS Pinch Block - https://amzn.to/3GUoNBF Silver Bullet - https://amzn.to/3V502ad Fat Wrist Roller - https://amzn.to/3OErNUL Fat Gripz - https://amzn.to/3GQFQo5 0:00 Intro 1:00 Differet Types of Grip 2:00 Crushing Strength 2:40 Captains of Crush Grippers 4:00 Towel Work 5:18 Rolling Thunder 6:14 Pinch Grip Strength 6:55 Plate Pinching 7:25 Card/Phone Book Tearing 7:55 Hub Lifting 8:25 Wrist Flexion/Extension 10:35 Supporting Strength 11:40 Passive Work 12:10 Go Without Straps? 13:10 Holds, Walks and Hangs