Скачать с ютуб Radiant Heart Yin | 1-Hr Intermediate Yoga For Hips, Spine & Psoas в хорошем качестве

Radiant Heart Yin | 1-Hr Intermediate Yoga For Hips, Spine & Psoas

This yin yoga class gives extra attention to expanding the front of the spine and hips, with the help of yoga blocks. In this session, long-held backbends are countered with forward bends, side bends and twists to help create a deep release of physical tension in the whole body. The practice finishes with an extended period of rest and seated meditation. The class is geared toward experienced yogis who are comfortable with saddle pose and its modifications. ► Get My Free Yin Guidebook: http://guidebook.devidaly.com Popular Videos: ► 30 Min Total Body Relaxation:    • 30 Minute Total Body Relaxation: Guid...   ► 45 Min Yin Yoga For Body, Mind & Soul:    • YIN YOGA | 45 Minute Practice For Bod...   Immerse in a Playlist: ► Yin Yoga For Beginners:    • Yoga Classes For All Levels, Beginner...   ► Complete Yin 3-Week Program:    • 1-Hr Full Body Yin Yoga | Complete Yi...   Stay Connected: ► Join My Email List: http://devidaly.com/newsletter ► Instagram:   / devidalyyoga   ► Facebook:   / devidalyyoga   ► Subscribe to my YouTube:    / @devidalyyoga   My Programs: ► Join The Yin Studio: http://studio.devidaly.com ► Yin Yoga Teacher Training: http://training.devidaly.com Gear, Apparel & Tools ► My Favorite Yoga Blocks: http://blocks.devidaly.com ► My Favorite Yoga Bolster: http://bolster.devidaly.com ► My Favorite Yoga Mat: http://mat.devidaly.com ► My Amazon Store: http://amazon.devidaly.com ► My Video & Audio Gear: http://www.devidaly.com/tools #yinyoga