Скачать с ютуб 7 Hockey Specific Running Conditioning Sessions | Hockey Fitness | Hockey Strength and Conditioning в хорошем качестве

7 Hockey Specific Running Conditioning Sessions | Hockey Fitness | Hockey Strength and Conditioning

7 Hockey Specific Running Conditioning Session Ideas 🏒 Get fit for hockey with these tailored running sessions designed to meet the sport's unique demands! 🏃‍♂️ In this video, we cover 7 progressive conditioning sessions, starting from aerobic capacity to high-intensity sprints: 1. 3 minutes on, 3 minutes off - Boost your aerobic capacity. Run at 90% of your MAS. 2. 2 minutes on, 2 minutes off - Increase aerobic endurance. Run at 95% of your MAS. 3. 1 minute on, 30 seconds off- Enhance anaerobic capacity. Run at 100% of your MAS. 4. 30 seconds on, 10 minutes off - Improve lactate buffering. All-out effort for 30 seconds. 5. 15 seconds on, 15 seconds off - Build aerobic power. Run at 115% of your MAS. 6. 30 seconds on, 15 seconds off - Enhance aerobic capacity. Run at 105% of your MAS. 7. 5 seconds on, 25 seconds off - Boost anaerobic power and repeatability. Sprint at 100% effort. 🏋️‍♂️ Ensure you are medically cleared before starting. These sessions are general guidelines, not individual prescriptions. 🔗 Full blog post for detailed instructions and MAS test: https://www.integratesports.com/blogs... ⭐️ Watch our free hockey fitness masterclass here: https://integratesports.com/hockey-re...