Скачать с ютуб Strength Training Session for Hockey Players | Hockey Fitness | Hockey Strength and Conditioning в хорошем качестве

Strength Training Session for Hockey Players | Hockey Fitness | Hockey Strength and Conditioning

In this video, I will provide you with a comprehensive overview of strength training for hockey players. I will discuss different exercise categories, durations, sets, reps, and loading strategies. I will also explain the importance of movement prep, plyometrics, maximal strength training, and tissue capacity work. Additionally, I will share recommendations for hip mobility, ankle mobility, and thoracic mobility exercises. If you're interested in our 1-1 coaching programme, drop a comment below or book a call with me. Download our FREE training resources here: https://www.integratesports.com/colle... Watch our free Hockey fitness masterclass: https://www.integratesports.com/hocke... #henrydavies_coach #integratesports #strengthandconditioning #fieldhockey #hockeyfitness #fieldhockeyfitness #hockeyconditioning #hockeyspeed #fieldhockeyconditioning #hockeyperformance #performancehockey #fieldhockeygoals #fieldhockeyislife #fieldhockeyperformance #fieldhockeyspeed #fieldhockeystrength #hockeyspeed #OnlineCoaching