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What to Avoid to Make Healthy Green Smoothies (Full Class)

This is a full class video presentation by Evita Ochel (https://www.evitaochel.com) that outlines and explains the basic nature of optimally healthy green smoothies and what food ingredients should not be used to make such smoothies. Video topics and chapters: Introduction (0:00) -- About the teacher -- About the class Green Smoothie Basics (3:05) -- Why green smoothies are an optimally healthy choice -- Health, nutrition, and practical benefits What to Add to Make Healthy Green Smoothies (12:10) See video template:    • How to Make a Green Smoothie — 5 Step...   What Not to Add to Make Healthy Green Smoothies (14:41) -- Dairy (14:52) -- Article: Why Dairy is Not Part of a Healthy Diet: https://www.evolvingwellness.com/post... -- Non-dairy milk (22:22) -- Coconut water (24:29) -- Juice (25:52) -- Sweeteners (27:57) -- Protein powders (30:00) -- Article: Protein Myths: https://www.evolvingwellness.com/post... - Diagram: Protein in Plant Foods: https://www.healthytarian.com/post/pr... Oils (32:57) -- Article: Why oils are not part of an optimally healthy diet: https://www.evolvingwellness.com/post... -- Processed nuts and seeds (34:36) -- Caution ingredients (36:17) -- Further Resources (39:43) -- Evolving Wellness articles and recipes: https://www.evolvingwellness.com/ -- Healthytarian videos: https://www.healthytarian.com/