Скачать с ютуб Beans in a Healthy Plant-Based Diet: Nutrition, Digestion, Preparation & Meal Ideas (Full Class) в хорошем качестве

Beans in a Healthy Plant-Based Diet: Nutrition, Digestion, Preparation & Meal Ideas (Full Class)

This is a full class video presentation by Evita Ochel (https://www.evitaochel.com) about beans, and how to use them as part of healthy plant-based and vegan eating. Class topics & timestamps: Section 1: Introduction (00:00) - Class format (0:50) - Foods most lacking in most people's diets - Nutrients most lacking in most people's diets Section 2: Why Beans (11:13) - bean nutrition benefits (11:17) - bean health benefits (15:30) - bean practical benefits (19:15) Section 3: How Much Beans to Eat (21:05) - Portion and quantities (21:10) - How to reduce digestive troubles (23:00) * A Holistic Guide to Lectins, Phytates, and Oxalates for Healthy Eating: https://www.evolvingwellness.com/post... Section 4: How to Prepare Beans (26:29) - Preparing dry beans (26:35) * The Benefits of Soaking Beans: https://www.evolvingwellness.com/post... - Troubleshooting bean preparation (31:38) - Dealing with raw beans and sprouts (34:30) - Dealing with canned beans (36:38) Section 5: How to Use Beans in Meals (38:48) - Practical Bean Meal Tips (38:55) - How to eat soybeans (40:35) - Bean meal ideas (42:27) * How to Choose the Healthiest Bread: https://www.evolvingwellness.com/post... Conclusion (51:55) - Further resources - Classes & Courses: https://www.evitaochel.com/ - Article & Recipes: https://www.evolvingwellness.com/ - Videos & Meals Ideas: https://www.healthytarian.com/