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30 Min Yin Yoga for Hips and Shoulders: Restore Posture and Enhance Circulation!

Access more of Lauren's best yin and power yoga programs and classes on Inner Dimension TV. Start your 10 day FREE trial today: https://www.innerdimensiontv.com/yout... What You'll Experience in This Session: In this 30 min yin yoga for hips and shoulders, you’ll experience deep, passive stretches that work wonders on connective tissues, helping to boost circulation and relieve stiffness in both the hips and shoulders. As you settle into each pose, you’ll notice tension melting away, and your body becoming more relaxed and open. This yin yoga for hips and shoulders also helps balance energy in these areas, promoting better alignment and range of motion over time. As you breathe through each pose, you’ll activate the parasympathetic nervous system, helping you release stress and tension deeply rooted in the hips and shoulders. You’ll leave feeling refreshed, open, and grounded. Who This is For: This yin yoga for hips and shoulders practice is designed for all levels, making it an excellent choice for anyone experiencing tightness or looking to unwind after a long day. Whether you’re a beginner or have years of experience, this yin yoga for hips and shoulders session will support your journey toward increased flexibility and relaxation. Time: 30 minutes Level: All levels Props: Optional yoga block and blanket 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬: 00:00 Introduction to the practice. 00:32 Starting the practice with the right hand underneath the lower back. 01:09 Focus on dropping the right shoulder down in the first pose. 02:03 Transitioning to the other side, switching arms. 02:40 Noting differences between the right and left sides of the body. 03:17 Reminding to observe without judgment. 04:02 Moving into a twist with the right ankle over the left knee. 04:40 Deepening the twist by drawing the left knee into the chest. 05:33 Transitioning into a side stretch by dropping everything to the left. 06:24 Transitioning to the other side, dropping everything to the right. 07:58 Emphasizing the breath and softening in the posture. 08:47 Noticing resistance and returning to the breath. 09:30 Coming back to tabletop position and preparing for the next sequence. 10:06 Moving into Gomukhasana with the legs. 10:44 Exploring a gentle twist in Gomukhasana. FOLLOW LAUREN ON THE SOCIALS / laureneckstrom https://www.innerdimensiontv.com/ -------------- ABOUT LAUREN LAUREN ECKSTROM Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.