Скачать с ютуб 30 MIN LEAN LEGS & ROUND BOOTY - Intense Home Workout, No Repeat, Tone your Lower Body в хорошем качестве

30 MIN LEAN LEGS & ROUND BOOTY - Intense Home Workout, No Repeat, Tone your Lower Body

Are you ready for 30 mins Killer Leg + Booty Exercises? All you need for this Workout is a Chair and Yoga Block (feel free to use books if you don‘t have a yoga block, this works as well) No Repeat workout which is fun and will make you feel the burn! Team, WHAT ARE YOU WAITING FOR? Let's do it! 🍑 ▸ Muscles Worked: Legs & Booty ▸ Time: 30 Min + cool down stretches ▸ Equipment: Yoga Block OR Books + a Chair ▸ WORKOUT 40 sec on, 10 sec off Sumo Squat Sumo Squat Pulses Sumo Heel Raises Sumo Heel Raise Hold Good Morning + Squat Reverse Lunge + Little Pulse Right Leg Reverse Lunge Pulses Same Leg Elevated Split Squat Same Leg Elevated Split Squat Pulses Same Leg Reverse Lunge + Little Pulse Left Leg Reverse Lunge Pulses Same Leg Elevated Split Squat Same Leg Elevated Split Squat Pulses Same Leg Toes In Out Squats Lateral Lunge Right Leg Lateral Lunge Hold Right Leg Lateral Lunge Left Leg Lateral Lunge Hold Left Leg Curtsy Pulses Right Leg Curtsy Pulses Left Leg Elevated Glute Bridge One Leg Glute Bridge Left Leg One Leg Glute Bridge Right Leg Heels Up Glute Bridge Pulses ▸ BULGARIAN SPLIT SQUATS 40 sec on, 10 sec off ▸ FINAL BURN 30 sec on, no rest ▸ COOL DOWN 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to my Grow with Anna App: https://growwithanna.com/pages/pre-sa... ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.