Скачать с ютуб 30 MIN LEAN LEGS + ROUND BOOTY with Weights - Lower Body Workout with Dumbbells в хорошем качестве

30 MIN LEAN LEGS + ROUND BOOTY with Weights - Lower Body Workout with Dumbbells

Feel your Lower Body 🔥BURN🔥 with this intense 30 Min Lean Legs + Round Booty Dumbbell Workout. It's all about targeting the legs and glutes to TONE and feel amazing! Fight through the burn team, I promise you it'll be worth it!! Let's do it! ▸ Muscles Worked: Legs & Glutes ▸ Time: 30 Min + Cool Down Stretches ▸ Equipment: Dumbbells (I’m using 2x5kg for your reference) + a Chair or Bench ps: NEW WORKOUT CHALLENGE LAUNCHING SOON! Stay tuned for more details 💪 Workout: ▸ 00:00 - 20:05 Workout 40 sec on, 10 sec off Sumo Squat Sumo Squat Pulses Sumo Squat + Weight Sumo Heel Raises Sumo Pulses + Weight Lateral Lunges Right Leg Lateral Lunges Left Leg Goblet Squat + Side Step Goblet Toes In Out Squats Lying Inner Thigh Lift Right Side Lying Inner Thigh Pulses Right Side Lying Inner Thigh Lift Left Side Lying Inner Thigh Pulses Left Side Curtsy Lunge + Pulse Right Leg Curtsy Pulses Right Leg Curtsy Lunge + Pulse Left Leg Curtsy Pulses Left Leg Reverse Lunge + Knee Drive Right Leg Split Squat Pulses Right Leg Reverse Lunge + Knee Drive Left Leg Split Squat Pulses Left Leg Glute Bridge Glute Bridge Leg Lifts Glute Bridge Pulses ▸ 20:05 - 25:20 Bulgarian Split Squats 40 sec on, 10 sec off Grab a chair! ▸ 25:20 - 30:45 Final Burn 30 sec on, no rest Clamshell Right Side Clamshell Pulses Right Side Clamshell Hold Right Side Leg Raises Right Side Little Circles Right Side Clamshell Left Side Clamshell Pulses Left Side Clamshell Hold Left Side Leg Raises Left Side Little Circles Left Side ▸ 30:45 - 33:53 Cool Down 30 sec on, 10 sec off Knee Hug Left Leg Knee Hug Right Leg Lying Glute Stretch Left Leg Lying Glute Stretch Right Leg Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.