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Post-Ride Nutrition: Do Recovery Shakes Get Nullified by Meals? (Ask a Cycling Coach 316)

Learn post-workout nutrition, the perfect ratio for recovery drinks, if you can eat a meal after a recovery shake and more in this Quick Clip from Episode 316 of the Ask a Cycling Coach Podcast! • Watch the full episode 316 of the Ask a Cycling Coach Podcast:    • Muscle Fiber Composition, Pro Cyclist...   • Find links to mentioned studies and join the discussion on the TrainerRoad Forum: https://bit.ly/3qRZOot // BECOME A FASTER CYCLIST TrainerRoad gives you structured indoor and outdoor workouts, science-backed training plans, and simple performance-focused analysis tools. • Learn about Adaptive Training: https://bit.ly/3rrsdC0 • Build Your Custom Plan: https://bit.ly/36PIOWP • Train Together with Group Workouts: https://bit.ly/3rrQacp • Get Started: https://bit.ly/3xYZsPC // FOLLOW THE TRAINERROAD TEAM ON INSTAGRAM • TrainerRoad:   / trainerroad   • Amber Pierce:   / ambermalika   • Nate Pearson:   / tr.nate   • Jonathan Lee:   / leejonathan_   • Pete Morris: https://www.instagram.com/alsoforgott... // WATCH NEXT (A FEW OF OUR BEST VIDEOS) • The Chase: An Inside Look at What It Takes to Be The Best: https://bit.ly/2JdtMhK • Strength Training for Cyclists: https://bit.ly/2J9Ksqj • How to Become a Faster Mountain Biker https://bit.ly/3afHGf7 • Injury Prevention, Cross Winds, Tactics for Small Teams and More: https://bit.ly/2AhkuAu • Race Analysis – What to Do When You Bridge to a Breakaway: https://bit.ly/38hewfB // STAY IN TOUCH • Facebook: https://bit.ly/2YKjTk8 • Instagram:   / trainerroad   • Twitter:   / trainerroad   • Strava Club:   / strava