Скачать с ютуб WEEKLY WW FREESTYLE MEAL PREP| PEACHY OVERNIGHT OATS, PEPPERONI CRESCENTS, & SLOPPY JOES!! в хорошем качестве

WEEKLY WW FREESTYLE MEAL PREP| PEACHY OVERNIGHT OATS, PEPPERONI CRESCENTS, & SLOPPY JOES!!

Breakfast / Peachy Oats Made 4 servings and 1 serving is 7 Smart Points / If you didn't use coconut oil it would be 6 SP! What you need: 2 cups oats 2 cups unsweetened almond milk 4 tbsp sugar free syrup 2 tbsp sugar free butterscotch pudding mix 1/2 tbsp sliced almonds for each fresh peaches, diced cinnamon coconut oil to cook peaches sea salt How to make: Step 1 - Mix all ingredients into a bowl minus the sliced almonds, and peaches. Step 2 - Cut your peaches into dices and cook in a pan with oil of your choice, 1 tbsp sf syrup, small amount of sea salt, and cinnamon. Cook for 3-4 min until it bubbles Step 3 - Add your oat mixture into containers 1/2 cup mixture into each container then top with cooked peaches, 1/2 tbsp sliced almonds for each container, and top with cinnamon. Step 4 - Place in fridge over night they will be ready the next day eat cold or hot Lunch / Sloppy Joes Makes 13 servings and 1 serving is 1/3 cup for 3 Smart Points. NOTE if you used only 96 4 lean beef this would lower the sp. What you need: 1 package of 16oz 96 4 ground beef 1 package of 16oz 93 7 ground beef 1 white onion, diced 1 cup great value sloppy joe sauce 3/4 cup g hughes sugar free hickory bbq sauce salt n pepper, garlic + onion powder How to make: Step 1 - chop your onions into diced size pieces, cook in a pan sprayed with oil cook until soft. Step 2 - add your beef into the pan with your onions cook until no longer pink Step 3 - add your sauces and seasonings cook together on low heat for 8-10 mins or once it bubbles and has thickened it's done. Serve on bread ! Yum ! Dinner / Pepperoni Crescent Rollups Makes 8 rolls and 1 is 4 Smart Points What you need: 8oz Great Value Reduced Fat Crescent Rolls 32 slices Turkey Pepperonis 1 cup Fat Free Mozzarella Shredded Cheese Oil Spray Salt n Pepper, Garlic n Onion Powder, Dried Oregano How to make: Step 1 - Lay out your rolls on a flat surface, add your cheese, add your pepperoni, then roll up your roll, spray the top of your roll with oil spray, last at any left over cheese and your seasonings to the top. Step 2 - bake on 375 for 18-20 minutes or until golden brown !! Please note I have a gas oven so my time for cooking May differ from your time!! MY NEW WEBSITE LINK: https://ripfatgirl.wixsite.com/mysite MY PINTEREST LINK:   / ripfatgirl   IG @RIPFATGIRL WW @AMANDASHRINKS EMAIL: [email protected] ✨✨✨✨ WALAMRT PICKUP Get $10 OFF your first order with my link http://r.wmt.co/v/Amanda_317 ✨✨✨✨ Built Bar Code for 10% OFF + FREE Shipping "RIPFATGIRL" or use my link : Link http://share.builtbar.com/ripfatgirl ✨✨✨✨ SMART CAKES use this link for 10% OFF your order https://smartbakingco.com/ref/Ripfatgirl upon checkout use code "ripfatgirl" ✨✨✨✨ Use my link for ONE MONTH FREE on WW program https://www.weightwatchers.com/us/che... ✨✨✨✨ https://smartsweetsca.grsm.io/amandal... Free shipping if you spend $30