Скачать с ютуб Yoga for desk workers with Zoe | Grounding and energising в хорошем качестве

Yoga for desk workers with Zoe | Grounding and energising

Reset your posture with this energising yet mindful 30-minute class specially for desk workers. Designed to help loosen up and invigorate your body after a long day at your desk. Ideally you'll have a couple of yoga blocks (or thick, hardback books) and a bolster (or cushion/pillow) for this class. For more free workouts: https://247.nuffieldhealth.com/browse    • Home Workouts | Nuffield Health   --------------------------------- Jump to a section: 0:00 - intro Grounding 0:52 - standing breathing Main practice 2:38 - cactus arms, chest opener to hug, interlace hands behind back, pericardium meridian arms, twist and tap, chair pose with cactus arms, forward fold and twist, plank to floor 6:49 - locust sequence 10:09 - child's pose, low lunge, dragon lunge (option to use yoga block), puppy pose, rolling chair, locust pose, rest, child's pose, low lunge, dragon lunge, sphinx pose, child's pose, downward dog, 3 legged dog hip opener, wild thing, warrior 3, standing twist, low lunge twist, open deer, downward dog, 3 legged dog with hip opener, wild thing, warrior 3, standing twist, low lunge twist, open deer, bridge, twist, Closing 30:20 - Savasana 31:55 - Seated breathing