Скачать с ютуб IIT Delhi Online Course 1 | Inner Journey to Self Discovery | Part 6/6 | Sri M | November 2020 в хорошем качестве

IIT Delhi Online Course 1 | Inner Journey to Self Discovery | Part 6/6 | Sri M | November 2020

Link to Part 1 of this series -    • IIT Delhi Online Course 1 | Inner Jou...   ; Link to Part 2 of this series -    • IIT Delhi Online Course 1 | Inner Jou...   ; Link to Part 3 of this series -    • IIT Delhi Online Course 1 | Inner Jou...   ; Link to Part 4 of the series -    • IIT Delhi Online Course 1 | Inner Jou...   ; Link to Part 5 of the series -    • IIT Delhi Online Course 1 | Inner Jou...   An online course was conducted by Sri M for the students and staff of IIT Delhi during the months of October and November 2020. A Course on the Special Module on Civilisation - II : Inner Journey to Self-Discovery Lecture 6 National Resource Center for Value Education in Engineering (NRCVEE), Indian Institute of Technology (IIT), Delhi, India. Session 6 of the online course for IIT Delhi took place on 22nd November 2020 In the concluding session of the 6 part series of the online course with IIT Delhi, Sri M continues from the previous discussion on the eight limbs of Ashtanga Yoga. Here he gives a very detailed explanation on the 4th limb which is ‘Pranayama’. He stresses the importance of the balance of the prana to control the energies which are of vital importance for one to proceed on the spiritual path. Sri M says, “The yogi believes that much of the disorders of the body and mind are caused by an imbalance of the pranas because a mind which has imbalanced pranas cannot sit down, meditate and go deep within oneself." One of the reasons one practises pranayama with the rules and regulations, is to bring about a harmony and balance in the flow of prana. He speaks on the effect of the state of the mind or emotions on the rhythm of the breathing and demonstrates a simple practical technique of pranayama called ‘Anapana’ which is observation of one’s natural breathing and proceeds to demonstrate Anulom/Vilom pranayam which aids in the balancing of the pranas. Sri M then moves on to the next anga which is ‘Pratyahara’ and explains how once one masters the anga of pratyahara, one should be able to detach oneself with ease, from any task one is deeply absorbed in. The prolonged, single-pointed attention in Pratyahara leads one to the subsequent states of Dharana and Dhyana and finally culminating in the last anga, which is Samadhi. The point stressed upon here by Patanjali, in the Yoga Sutras is the concept of ‘Nairantarya Abhyasa or prolonged regular practice. The session ends with Sri M answering a few questions by the students and staff. For more videos, insightful conversations, QnA’s and dialogues with Sri M, subscribe by clicking on the link below https://bit.ly/33aarcF For quotes, event updates and more information on our ongoing Food and Relief program called Satsang Seva Mission follow us on: Facebook   / thesatsangfoun.  . Instagram   / thesatsangfound.  . Twitter   / satsangtweets   To donate to our ongoing community welfare initiatives and programs log onto: https://satsang-foundation.org/donate... Visit us at https://www.satsang-foundation.org/ for more information on events, registrations and newsletter updates. For queries and detailed information on Kriya Yoga, Kriya Yoga events and retreats, you can write to us directly at [email protected] and we would be happy to facilitate your request. Please note, due to the Covid-19 situation, all retreats and programs stand postponed or are subject to rescheduling. Thank you for your patience and understanding. We are closely working on updating the schedule the soonest.