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Sri M - Breathing and Meditation Techniques, March 2018

Sri M discusses and demonstrates certain breathing and meditation techniques that can be practised which will aid in progress in the spiritual path, in a satsang at Brisbane on 22nd March 2018. 0:00 - The power of thoughts and it's influence to condition or decondition an individual. 16:02 - Practical guidelines to begin practicing meditation techniques 24:01 - Starting meditation practice, bowing down. 29:19 - Yogic Breath and Hum Sau meditation 40:40 - Hum Sau Meditation with Sri M 47:43 - Why shouldn't one meditate after having alcohol? 50:54 - What is the Ajna Chakra ? 57:21 - How to empty one's mind, especially after a stressful event or a day? Does one let the thoughts come or does one block them? 1:02:04 - Mystic experience of Sri M. 1:03:04 - How to deal with death of someone dying/passing away? 1:07:54 - Difference between Kriya Yoga and Sri Vidya? 1:10:18 - Advice on positive thinking; Is the glass half empty or half full?" Sri M, social reformer, educationalist and spiritual guide studied the Science of Spirituality with the Himalayan Masters. He walked 4,600 miles across India for peace and harmony and led similar walks in Germany and Netherlands and recently in UK. Sri M’s message seeks to transcend the outer-shell of all religions, by exploring their mystical core to nurture the innate goodness in every human being. His writings include his best selling autobiography, 'Apprenticed to a Himalayan Master' and its sequel, 'The Journey Continues' ; Wisdom of the Rishis; The Upanishads; The Little Guide to Greater Glory and a Happier Life; and Jewel in the Lotus: Deeper Aspects of Hinduism.