Скачать с ютуб The ONLY Upper Body Warm Up You Need! (QUICK AND EFFECTIVE) в хорошем качестве

The ONLY Upper Body Warm Up You Need! (QUICK AND EFFECTIVE)

You are missing out on pushing or pulling so much more weight by failing to warm-up properly before lifting. Here Danny shows you the only upper body warm up you need to lift crazy amounts of weight. How To Build A GREAT Chest FREE Guide: https://www.mindpumpmedia.com/p/How-T... - Band Pull Apart - Grab a light resistance band - Pull apart at chest level - 15 to 20 Repetitions - Focusing on opening up torso and pulling shoulders back and away - Banded Dislocation - Pull arms apart and overhead - Perform in both directions - Comfortable End Range - 12-20 Repetitions - Banded External and Internal Rotations - Attach the band to a pole about torso level - Pin elbow to the side - And pull the band out while keeping elbow at 90-degree angle - 6-8 External Rotations and 6-8 Internal Rotations - Push Up Handcuff - Start in a push up position - Lower to floor - Raise arms overhead with thumbs pointing forward - Extend them backward, rotating to upper back - 5-6 Repetitions If you enjoyed this video check out these! The BEST Lower Body Warm-Up:    • The BEST Leg Day Warm-Up (5 Minutes o...   Shoulder Mobility Exercises:    • Sal's Super Shoulder Movement for mor...   The BEST Bench Press Set-Up:    • The BEST Bench Press Set Up & Routine...   Check out Danny's Instagram Here:   / danny.mantranga   Big Thanks to Saiyan Strength for opening up their gym for us!! Check them out here: https://www.saiyanstrength.com/ Instagram:   / saiyanstrengthgym   CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS