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Casein Protein: Build Muscle While You Sleep 3 года назад


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Casein Protein: Build Muscle While You Sleep

00:00 Introduction 00:20 Connective Tissue 00:50 Casein and Connective Tissue Research 03:04 Casein Overnight Recovery Research 04:30 Casein and Skeletal Muscle Research 06:33 Mixing slow and fast digesting protein 07:28 Research Applications 08:00 My Practical Application For You Research Articles -Trommelen et al. Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates -Res et al. Protein Ingestion before Sleep Improves Postexercise Overnight Recovery -Trommelen et al. 2016 Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training Official Merchandise Here: https://teespring.com/stores/shredded... Fitness. Comedy. Social Media Satire. This is Shredded Sports Science by James Linker I hold multiple academic Sports Science Degrees, additional fitness certifications and endless Dad jokes. I do not sell any courses or services and I do not take any paid sponsorships.

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