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9 Reasons You Should Take Magnesium & Magnesium-Rich Foods

Learn more about magnesium-rich foods on my website here: https://draxe.com/magnesium-deficient... Did you know that it’s thought that approximately 80 percent of Americans have a magnesium deficiency — and the majority of them don’t even know it? The scariest part is that magnesium is essential for cellular health and necessary for over 300 biochemical functions in the body. In this episode of Ancient Medicine Today, I share the health benefits of magnesium for the body as well as the best food sources of magnesium. Watch to learn more. Subscribe to my channel for more natural remedies! Facebook:   / drjoshaxe   Instagram:   / drjoshaxe   Pinterest:   / draxe   Twitter:   / drjoshaxe   --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsle... *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.